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home why mindfulness in the workplace? training model practicelab coaching legacy thinking with mindfulness mindlab goodworks goodies retreats about us faq news contact us knowledgelab login select page taming your brain with mindfulness accessible and scientifically validated mindfulness training for the workplace to discover how to focus more and calm your mind, why not download our free mindfulness practice. get the free mp3 here some of the clients we have worked with “mental wellbeing is just as vital as being physically fit and we need more businesses to help their staff adopt mindfulness into their daily lives.” dr davina deniszczyc – medical executive director, nuffield health “mindlab’s self-guided web-based mindfulness training programme offers a wealth of crystal clear, inspiring, and practical guidance for how to develop and sustain a mindfulness practice in the midst of a busy professional life. this is a powerful resource for leaders, organisations, coaches, and educators seeking an effective way to introduce themselves and their colleagues to mindfulness in a credible, well founded, and easily accessible manner.” dr. joel & michelle levey, founders, wisdom at work. mindfulness faculty, university of minnesota medical school. pioneers in mindfulness research, education, and organisational programmes with over 45 years of experience, renowned authors. how can mindfulness help you? mindfulness has been scientifically proven (in over 2000 peer reviewed papers) to make a positive contribution to well being in areas such as stress reduction, increased performance, improved communication and better focus & concentration. building a healthy and effective mind being able to bounce back from adversity and grow optimising brain function and sharpening focus making better decisions with clarity and discernment building emotional intelligence increasing self awareness to shift behaviours and unhelpful thinking understanding and gaining control of emotions for a calmer state of mind developing compassion and empathy building a better world connecting with others – improving relationships and communication increasing ethical awareness, letting go of unconscious bias and improving social responsibility being at peace with yourself and understanding your purpose, allowing you to make a difference what people have said… “mindfulness has helped me take time to think carefully, so the solutions i come up with are better. i’ve felt a change my approach to life and work.” sarah engleby – law firm “very useful programme… pleased to be able to incorporate mindfulness into my life to help my general well-being, to tackle stress and general pressure of work/ life balance.” manager – global f&b company “thank you for organising the mindfulness session. i’m using it in my practice lots and have convinced some of the partners in the practice too! feedback has been positive – a brilliant experience!” course participant – general practitioner “gail manages to combine an accessible introduction and practical taste of mindfulness with relevant theory and evidence to back it up. i’ll certainly be asking her back for more.” dr graham easton – gp trainee course director what is mindfulness? mindfulness is training for the brain. each time we practise, we are developing our mindfulness muscles. research has shown that what we do and what we experience changes our brain. here, in their “meet the expert” film, dr. gail davies explains for nuffield health’s employees and clients what mindfulness is and some of the benefits. “mindfulness is the awareness that emerges through paying attention on purpose, in the present moment and non-judgementally to things as they are.” williams,teasdale, segal and kabat-zinn (2007) “when i first started mindfulness i hadn’t realised just how messy my life had become. between juggling work, friends and university i had lost the ability to listen to my own thoughts. mindfulness has helped me to rediscover the world through a calmer mind and to achieve and overcome circumstances beyond my belief.” sanya, medical student, imperial college why mindfulness in the workplace? the mindlab training model mindlab deliver a face-to-face introductory mindfulness session… “i really enjoyed the mindfulness session at aviva today. it was very eye-opening and i feel excited at the prospect of starting mindfulness” william, aviva followed by a comprehensive online mindfulness training course mindlab deliver online training in core mindfulness skills through the knowledgelab. it’s simple to follow, rigorous and practical and will give you a useful mental tool kit to equip you for modern life. for the best outcomes, before taking the online course we recommend that you connect with our trainer, dr gail davies, in a live introductory session. dr gail’s training can be tailored to sit within other initiatives such as: raising awareness around mental health supporting awareness around your organisation’s ethics, values and purpose after completing the online knowledgelab training, you can find ongoing support and development with our practicelab. how online mindfulness training works about mindlab mindlab was co-founded by dr gail davies and caroline hopkins, who have been delivering mindfulness courses into the workplace since 2011 to a wide range of organisations including financial institutions, the nhs and medical schools, universities and pharmaceutical and manufacturing companies. dr gail davies – co-founder dr gail is an academic, educated at oxford and imperial college with a masters in mindfulness, and actively involved in mindfulness research. one of the uk’s leading mindfulness practitioners, she has researched, developed and delivered mindfulness programmes into the workplace and universities since 2011. caroline hopkins – co-founder caroline’s wealth of experience comes from a long business career fostering positive engagement, collaboration and innovative communication for organisations as diverse as astrazeneca, hsbc, and the british government. caroline pioneered taking short mindfulness training courses into the workplace in 2011 and is an accredited aeoc executive coach. meet the rest of the mindlab team find out what's been happening mindlab since 2011 we have been delivering mindfulness courses to a wide range of organisations including financial institutions, the nhs and medical schools, universities and pharmaceutical and manufacturing companies. contact us to find out more about how mindfulness training with mindlab can benefit your organisation, you can: call us: 0739 222 0784 or email us: [email protected] terms & conditions all contents copyright mindlab services ltd, all rights reserved. please read our website terms and conditions, copyright, privacy, cookies and accessibility policies . conscious web design by consciousness designs designed by elegant themes | powered by wordpress this website uses cookies to improve your experience. we'll assume you're ok with this, but you can opt-out if you wish. accept | read more

URL analysis for mind-lab.com

http://knowledgelab.mind-lab.com/
https://mind-lab.com/coaching/
https://mind-lab.com/mindfulness-news/
https://mind-lab.com/about-the-mindfulness-training-team/
https://mind-lab.com/frequently-asked-questions/
https://mind-lab.com/website-terms-conditions/
https://mind-lab.com/contact/
https://mind-lab.com/online-mindfulness-training/
https://mind-lab.com/legacy-thinking-with-mindfulness/
https://mind-lab.com/mindfulness-retreats/
https://mind-lab.com/goodies-mindfulness-products/
https://mind-lab.com/practicelab-mindfulness-support/
https://mind-lab.com/what-is-mindfulness-in-the-workplace/
https://mind-lab.com/mindlab-goodworks/
https://mind-lab.com/wp-content/uploads/2016/10/free-mindfulness-audio-download-from-mind-lab.com_.mp3

Whois Information

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Domain Name: MIND-LAB.COM
Registry Domain ID: 127658839_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2016-10-05T20:01:50Z
Creation Date: 2004-08-18T18:30:51Z
Registry Expiry Date: 2018-08-18T18:30:51Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.KRYSTAL.CO.UK
Name Server: NS2.KRYSTAL.CO.UK
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-03-07T05:09:25Z <<<

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =mind-lab.com

  PORT 43

  TYPE domain

DOMAIN

  NAME mind-lab.com

  CHANGED 2016-10-05

  CREATED 2004-08-18

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS1.KRYSTAL.CO.UK 77.72.0.11

  NS2.KRYSTAL.CO.UK 139.162.230.184

  REGISTERED yes

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